Nutrition Hacks

Nutrition Tips For Teachers To Strengthen Immunity And Energy

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There is a specific kind of morning betrayal that happens when you sleep through the night, wake up, and immediately collapse onto the couch like a damp towel. Whenever this happens, I have to ask myself the mysterious question: What did I put in my body yesterday? Inevitably, I realize my diet was fueled entirely … Read more

Trading Your Mental Health For Lesson Prep? Stop.

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I actually bought a bracelet that said ‘teacher language’ on it, a literal wrist-bound emergency brake to stop myself from snapping at kids for doing perfectly normal kid things. When that wasn’t enough, I plastered my computer monitor in Post-its. My favorite was: ‘Neutrality—keep your personal views to yourself.’ (Translation: Don’t scream out loud, only … Read more