Nutrition plays a massive role in keeping our immune system in check, especially when juggling the demands of teaching. Keeping things simple and fun is the best way to take care of our bodies. Ever heard of ‘eating the rainbow’? It’s a fun and colorful way to boost your immune defense. By incorporating a variety … Read more
It is exactly 5:30 AM. I have just written an entire IEP in ninety minutes flat—a feat of academic gymnastics that deserves a medal, or at least a nice breakfast. Nothing says “victory” quite like finishing a massive stack of special education paperwork before the sun comes up, only to realize you’ve accidentally aged forty … Read more
I actually bought a bracelet that said ‘teacher language’ on it, a literal wrist-bound emergency brake to stop myself from snapping at kids for doing perfectly normal kid things. When that wasn’t enough, I plastered my computer monitor in Post-its. My favorite was: ‘Neutrality—keep your personal views to yourself.’ (Translation: Don’t roll your eyes so … Read more
If you’re searching for a way to calm your mind and get a hold on anxious feelings, guided meditation offers a gentle and effective approach. I’ve found that it can transform not just your mood in the moment, but also how you respond to stress over time. Meditation doesn’t need special gear or endless free … Read more
Struggling with constant mind wandering during mindfulness? You’re definitely not alone. Even people who have meditated for years say their focus wavers from time to time. The mind is naturally busy—thinking, planning, remembering, and sometimes worrying, even when you’d rather it just be still. If you keep catching your thoughts drifting away from your breath … Read more